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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 8.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 31.3 mg
  Sodium 484.5 mg
  Potassium 423.5 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 4.8 g
      Sugars 2.0 g
  Protein 12.5 g
  Vitamin A 16.7 %
  Vitamin B-12 15.6 %
  Vitamin B-6 13.7 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.7 %
  Copper 7.3 %
  Folate 8.8 %
  Iron 12.8 %
  Magnesium 8.4 %
  Manganese 11.1 %
  Niacin 14.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     13.2 %
  Riboflavin 11.5 %
  Selenium 10.8 %
  Thiamin 6.8 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

33 calories of Beans, red kidney, (0.15 cup)

21 calories of 365 Organic Whole Wheat Penne Rigate, (0.80 serving)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

7 calories of Chili powder, (0.30 tbsp)

7 calories of Tomato Paste, (0.05 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of cumin, ground, (0.10 tsp)


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