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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.7 mg
  Sodium 821.7 mg
  Potassium 1,872.8 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 14.8 g
      Sugars 7.3 g
  Protein 21.6 g
  Vitamin A 278.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 51.7 %
  Vitamin C 697.3 %
  Vitamin D 14.6 %
  Vitamin E 35.7 %
  Calcium 22.0 %
  Copper 25.7 %
  Folate 82.1 %
  Iron 27.8 %
  Magnesium 32.8 %
  Manganese 56.1 %
  Niacin 45.7 %
  Pantothenic Acid     37.1 %
  Phosphorus     42.4 %
  Riboflavin 52.1 %
  Selenium 34.6 %
  Thiamin 26.6 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Stir Fry

View the full Chicken Broccoli Stir Fry Recipe & Instructions
Submitted by: VELVETBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Stir Fry

114 calories of Broccoli, fresh, (0.67 bunch)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Cornstarch, (0.05 cup)

17 calories of Mushrooms, fresh, (3.33 large)

17 calories of Baby Carrots, raw, (3.33 large)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Oyster Sauce, (0.67 tbsp)


Nutrition & Calorie Comments  

The calories on this are off, there isn't 28 calories in 1/3 of a pound of chicken. Still seems like a healthy recipe I will try. Thanks for posting. Submitted by:
MOUNTAINGIRL121

(6/29/14)
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