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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.1
  Total Fat 11.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 57.1 mg
  Potassium 108.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 6.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.7 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 5.7 %
  Copper 1.7 %
  Folate 2.3 %
  Iron 8.5 %
  Magnesium 3.7 %
  Manganese 8.0 %
  Niacin 2.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.7 %
  Riboflavin 2.2 %
  Selenium 2.6 %
  Thiamin 5.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oven roasted breaded tilapia

View the full oven roasted breaded tilapia Recipe & Instructions
Submitted by: CELTICMAIDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven roasted breaded tilapia

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Tilapia (3.5 oz or 99.2g), (0.88 oz)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

6 calories of Dill weed, dried, (0.75 tbsp)

4 calories of Lime Juice, (0.50 fl oz)


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