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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.7
  • Total Fat 6.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 47.5 mg
  • Sodium 202.0 mg
  • Potassium 126.4 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 9.8 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 27.8 %
  • Vitamin D 2.5 %
  • Vitamin E 0.1 %
  • Calcium 1.3 %
  • Copper 0.8 %
  • Folate 6.6 %
  • Iron 1.9 %
  • Magnesium 1.3 %
  • Manganese 2.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.1 %
  • Riboflavin 3.8 %
  • Selenium 0.3 %
  • Thiamin 1.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low GI Cauliflower Crust

View the full Low GI Cauliflower Crust Recipe & Instructions
Submitted by: TINY_WANTS_OUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI Cauliflower Crust

60 calories of Cub Low-Moisture Part-Skim Mozzarella, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

7 calories of Cheese Parmasean 2 tbsp, (0.13 serving)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.