Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 555.4 mg
  Potassium 977.1 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 4.8 g
      Sugars 5.5 g
  Protein 9.1 g
  Vitamin A 73.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 20.1 %
  Vitamin C 54.5 %
  Vitamin D 3.0 %
  Vitamin E 1.4 %
  Calcium 7.3 %
  Copper 15.0 %
  Folate 16.3 %
  Iron 12.1 %
  Magnesium 13.5 %
  Manganese 17.7 %
  Niacin 21.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     17.5 %
  Riboflavin 22.5 %
  Selenium 8.2 %
  Thiamin 18.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Potluck" Vegetable Soup

View the full "Potluck" Vegetable Soup Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Potluck" Vegetable Soup

31 calories of Beef stock, home-prepared, (1 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

19 calories of Peas, frozen, (0.17 cup)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Turnips, (0.17 medium)

6 calories of Sweet potato, (0.04 cup, cubes)

4 calories of Mushrooms, fresh, (0.17 cup, whole)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Marjoram, dried, (0.08 tbsp)

0 calories of Thyme, ground, (0.08 tsp)


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