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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.2
  Total Fat 16.7 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.3 g
  Cholesterol 32.8 mg
  Sodium 827.2 mg
  Potassium 606.8 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.5 g
      Sugars 1.3 g
  Protein 12.4 g
  Vitamin A 179.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 21.2 %
  Vitamin C 57.0 %
  Vitamin D 1.7 %
  Vitamin E 4.0 %
  Calcium 9.3 %
  Copper 14.3 %
  Folate 5.4 %
  Iron 7.5 %
  Magnesium 9.6 %
  Manganese 20.8 %
  Niacin 17.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     16.7 %
  Riboflavin 11.4 %
  Selenium 13.2 %
  Thiamin 23.2 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boerenkool Stamppot (Kale Hash)

View the full Boerenkool Stamppot (Kale Hash) Recipe & Instructions
Submitted by: SHERRY.J

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boerenkool Stamppot (Kale Hash)

143 calories of Bacon, pork, microwaved, (20.83 grams)

71 calories of Mashed Potatoes, (0.44 cup)

45 calories of Smoked Sausage, pork, (0.17 link (4" long x 1-1/8" dia))

18 calories of Kale, (0.50 cup, chopped)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Milk, 1%, (0.04 cup)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.