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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.0
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.4 mg
  • Sodium 67.0 mg
  • Potassium 221.1 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 4.2 g
  • Sugars 7.6 g
  • Protein 9.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.1 %
  • Vitamin D 12.5 %
  • Vitamin E 0.3 %
  • Calcium 18.2 %
  • Copper 1.5 %
  • Folate 1.7 %
  • Iron 5.1 %
  • Magnesium 4.1 %
  • Manganese 19.8 %
  • Niacin 0.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 12.5 %
  • Riboflavin 10.5 %
  • Selenium 3.7 %
  • Thiamin 3.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avena LV

View the full Avena LV Recipe & Instructions
Submitted by: LADYVARGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avena LV

140 calories of Avena instantanea Quaker (1/2 taza), (38 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (4 fl oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

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