SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 2.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 8.1 mg
  Sodium 376.3 mg
  Potassium 312.9 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 10.8 g
      Sugars 0.0 g
  Protein 9.1 g
  Vitamin A 4.8 %
  Vitamin B-12 6.1 %
  Vitamin B-6 13.6 %
  Vitamin C 7.7 %
  Vitamin D 10.2 %
  Vitamin E 0.9 %
  Calcium 30.7 %
  Copper 2.5 %
  Folate 3.1 %
  Iron 2.8 %
  Magnesium 6.6 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     17.2 %
  Riboflavin 12.2 %
  Selenium 3.8 %
  Thiamin 3.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pancakes

View the full Banana Pancakes Recipe & Instructions
Submitted by: SURGICAL_TECH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pancakes

134 calories of Whole Wheat Flour, (0.33 cup)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

25 calories of Fiber-sure Fiber Supplement, (1 serving)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.