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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 895.2
  Total Fat 40.1 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 13.3 g
      Monounsaturated Fat 12.7 g
  Cholesterol 23.2 mg
  Sodium 2,696.0 mg
  Potassium 2,251.9 mg
  Total Carbohydrate 84.7 g
      Dietary Fiber 17.1 g
      Sugars 7.6 g
  Protein 50.5 g
  Vitamin A 94.6 %
  Vitamin B-12 103.1 %
  Vitamin B-6 92.8 %
  Vitamin C 171.5 %
  Vitamin D 0.6 %
  Vitamin E 6.8 %
  Calcium 44.0 %
  Copper 44.6 %
  Folate 28.2 %
  Iron 97.3 %
  Magnesium 35.7 %
  Manganese 74.2 %
  Niacin 60.3 %
  Pantothenic Acid     21.3 %
  Phosphorus     62.1 %
  Riboflavin 48.7 %
  Selenium 7.8 %
  Thiamin 946.7 %
  Zinc 30.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Enchilada Casserole

View the full Veggie Enchilada Casserole Recipe & Instructions
Submitted by: PIKAPIKACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Enchilada Casserole

328 calories of Ortega Enchilada Sauce, (0.17 package)

211 calories of Morningstar Farms , (0.08 package yields)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

43 calories of Mission whole wheat tortillas, medium (45g), (0.33 serving)

41 calories of White Rice, medium grain, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

12 calories of Bush's Blackeye Peas, (0.08 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Shallots, (1.33 tbsp chopped)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.