Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.4
  Total Fat 1.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 45.2 mg
  Potassium 6.0 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.5 g
      Sugars 1.6 g
  Protein 2.5 g
  Vitamin A 3.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 4.0 %
  Vitamin E 0.6 %
  Calcium 3.4 %
  Copper 0.0 %
  Folate 2.2 %
  Iron 2.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     0.0 %
  Riboflavin 8.4 %
  Selenium 0.0 %
  Thiamin 3.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Crepes

View the full Buckwheat Crepes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Crepes

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of Butter - Smart Balance 50/50 Butter Blend, (0.15 tbsp)

12 calories of Buckwheat Flour, (0.03 cup)

8 calories of Skim Milk, (0.10 cup)

5 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.04 serving)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I used half the recipe. No salt or sugar just mashed strawberries and cottage cheese.
Next time a Sprinkle of GHIRADELLI Choc chips ground fine. 5 cals a chip WooHoo.
Pat in Maine, 		Submitted by:
NORASPAT
(4/13/12)
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