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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.2
  Total Fat 7.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 45.5 mg
  Sodium 315.2 mg
  Potassium 246.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.4 g
      Sugars 4.5 g
  Protein 14.0 g
  Vitamin A 16.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.6 %
  Vitamin C 19.4 %
  Vitamin D 9.5 %
  Vitamin E 7.3 %
  Calcium 19.8 %
  Copper 6.5 %
  Folate 25.3 %
  Iron 8.4 %
  Magnesium 4.3 %
  Manganese 10.1 %
  Niacin 5.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.4 %
  Riboflavin 15.5 %
  Selenium 3.5 %
  Thiamin 7.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab and Asparagus Crepes

View the full Crab and Asparagus Crepes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Asparagus Crepes

53 calories of Chef Meg's Buckwheat Crepes, (1 serving)

30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)

27 calories of Swiss Cheese, (0.25 oz)

25 calories of Butter - Smart Balance 50/50 Butter Blend, (0.25 tbsp)

15 calories of Skim Milk, (0.19 cup)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

8 calories of Hodson Mill 50/50 Whole Wheat & White Flour, (0.02 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)

0 calories of Nutmeg, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Use low carb tortillas to reduce the carb count. Submitted by:
LALLEN35

(4/28/14)
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