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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.6
  • Total Fat 7.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 23.7 mg
  • Potassium 144.0 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.2 g
  • Sugars 4.2 g
  • Protein 6.6 g
  • Vitamin A 50.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 58.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 1.9 %
  • Copper 1.7 %
  • Folate 3.7 %
  • Iron 22.3 %
  • Magnesium 1.8 %
  • Manganese 4.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 40.7 %
  • Riboflavin 86.5 %
  • Selenium 0.5 %
  • Thiamin 2.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ancient Harvest Traditional Quinoa Pilaf (recipe from the box)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ancient Harvest Traditional Quinoa Pilaf (recipe from the box)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Carrots, raw, (0.11 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.04 tsp)


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