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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.5
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.8 mg
  Sodium 698.0 mg
  Potassium 771.4 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 7.0 g
      Sugars 3.9 g
  Protein 14.4 g
  Vitamin A 44.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 25.9 %
  Vitamin C 118.8 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 20.1 %
  Copper 12.8 %
  Folate 31.2 %
  Iron 19.4 %
  Magnesium 13.7 %
  Manganese 32.8 %
  Niacin 18.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.8 %
  Riboflavin 20.7 %
  Selenium 6.9 %
  Thiamin 26.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kt's 3 Cheese Vegetarian Skillet Lasagna

View the full Kt's 3 Cheese Vegetarian Skillet Lasagna Recipe & Instructions
Submitted by: PEARLJGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kt's 3 Cheese Vegetarian Skillet Lasagna

72 calories of Ronzoni Healthy Harvest Whole Wheat Blnd Pasta Lasagna (about 3 noodles), (0.40 serving)

57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)

32 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

13 calories of Sweet peppers (bell), (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Summer Squash, (0.60 small)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Spinach, fresh, (0.40 cup)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

3 calories of Onions, raw, (0.10 small)

1 calories of Parsley, dried, (0.20 tbsp)

1 calories of Basil, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.