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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.2
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 585.4 mg
  Potassium 308.9 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 8.5 g
      Sugars 0.9 g
  Protein 9.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.8 %
  Copper 15.5 %
  Folate 22.5 %
  Iron 21.6 %
  Magnesium 23.0 %
  Manganese 119.5 %
  Niacin 17.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     5.6 %
  Riboflavin 15.4 %
  Selenium 16.3 %
  Thiamin 24.6 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Pseudo-Sourdough Rye Bread

View the full Easy Pseudo-Sourdough Rye Bread Recipe & Instructions
Submitted by: EPCOVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pseudo-Sourdough Rye Bread

114 calories of Flour, white, (0.25 cup)

104 calories of Rye Flour, dark, (0.25 cup)

7 calories of Onion Powder, (1.75 gram(s))

6 calories of Vital wheat gluten, (1.75 grams)

3 calories of Caraway Seed, (0.88 gram(s))

1 calories of Active Dry Yeast, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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