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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.2
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 585.4 mg
  • Potassium 308.9 mg
  • Total Carbohydrate 48.2 g
  • Dietary Fiber 8.5 g
  • Sugars 0.9 g
  • Protein 9.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 3.8 %
  • Copper 15.5 %
  • Folate 22.5 %
  • Iron 21.6 %
  • Magnesium 23.0 %
  • Manganese 119.5 %
  • Niacin 17.0 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 5.6 %
  • Riboflavin 15.4 %
  • Selenium 16.3 %
  • Thiamin 24.6 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pseudo-Sourdough Rye Bread

View the full Easy Pseudo-Sourdough Rye Bread Recipe & Instructions
Submitted by: EPCOVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pseudo-Sourdough Rye Bread

114 calories of Flour, white, (0.25 cup)

104 calories of Rye Flour, dark, (0.25 cup)

7 calories of Onion Powder, (1.75 gram(s))

6 calories of Vital wheat gluten, (1.75 grams)

3 calories of Caraway Seed, (0.88 gram(s))

1 calories of Active Dry Yeast, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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