SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.8
  • Total Fat 21.0 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 215.1 mg
  • Sodium 456.8 mg
  • Potassium 375.4 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.3 g
  • Sugars 2.5 g
  • Protein 24.0 g
  • Vitamin A 7.9 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 17.1 %
  • Vitamin C 3.2 %
  • Vitamin D 8.1 %
  • Vitamin E 1.5 %
  • Calcium 3.9 %
  • Copper 5.2 %
  • Folate 8.0 %
  • Iron 17.7 %
  • Magnesium 6.0 %
  • Manganese 5.0 %
  • Niacin 22.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 22.2 %
  • Riboflavin 22.7 %
  • Selenium 19.1 %
  • Thiamin 6.2 %
  • Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: KBITZNELSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.