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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.6
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 43.0 mg
  • Potassium 287.5 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 6.5 g
  • Sugars 17.9 g
  • Protein 0.4 g
  • Vitamin A 172.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.5 %
  • Copper 0.0 %
  • Folate 1.7 %
  • Iron 0.9 %
  • Magnesium 1.3 %
  • Manganese 4.1 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.5 %
  • Riboflavin 1.2 %
  • Selenium 0.5 %
  • Thiamin 2.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Rocket Salad with Turkey, Apple and Hommus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Rocket Salad with Turkey, Apple and Hommus

95 calories of Apple, Gala (medium), (1 serving)

46 calories of Coles 97% fat free turkey breast sliced, (50 gram(s))

37 calories of Black swan skinny hommus, (20 gram(s))

18 calories of Sugar snap peas, raw, (50 gram(s))

18 calories of Carrots, cooked, (50 grams)

12 calories of Coles - Baby Spinach Rocket Salad (30g), (1 serving)

9 calories of Cherry tomato, (50 gram(s))


No nutrition or calorie comments found.