Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.7
  Total Fat 7.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.6 mg
  Sodium 631.1 mg
  Potassium 207.1 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.0 g
      Sugars 2.4 g
  Protein 17.5 g
  Vitamin A 6.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 19.3 %
  Copper 0.7 %
  Folate 2.4 %
  Iron 13.3 %
  Magnesium 1.4 %
  Manganese 0.2 %
  Niacin 8.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     7.6 %
  Riboflavin 15.1 %
  Selenium 22.3 %
  Thiamin 14.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Breakfast Sandwich

View the full Paul's Breakfast Sandwich Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Breakfast Sandwich

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

40 calories of Subway Processed Pepperjack Cheese (2 triangles), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of BacOs Bacon Bits, (1 tbsp)


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