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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.7
  • Total Fat 3.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.2 mg
  • Potassium 485.0 mg
  • Total Carbohydrate 58.5 g
  • Dietary Fiber 8.1 g
  • Sugars 1.6 g
  • Protein 15.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.5 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.6 %
  • Copper 6.6 %
  • Folate 5.8 %
  • Iron 16.9 %
  • Magnesium 9.0 %
  • Manganese 28.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 2.5 %
  • Riboflavin 7.4 %
  • Selenium 1.9 %
  • Thiamin 3.7 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Pancakes

View the full Oatmeal Banana Pancakes Recipe & Instructions
Submitted by: PUMPKINFACE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

51 calories of Egg white, large, (3 serving)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. Submitted by:
CHRISTINAMASON

(2/20/12)
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Absolutely delicious. I added some fat free syrup to it and blueberries, YUM! So good, the boyfriend loved them too but shh! I won't tell him I got it from my "diet site" hehe. Thanks for the great recipe. :) Submitted by:
JESSMOI

(7/20/11)
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