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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.2
  • Total Fat 5.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 5.2 mg
  • Sodium 251.3 mg
  • Potassium 62.9 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.2 g
  • Sugars 2.6 g
  • Protein 6.2 g
  • Vitamin A 17.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.1 %
  • Vitamin C 30.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 15.1 %
  • Copper 0.4 %
  • Folate 1.9 %
  • Iron 4.3 %
  • Magnesium 2.0 %
  • Manganese 0.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 12.4 %
  • Riboflavin 5.7 %
  • Selenium 4.1 %
  • Thiamin 2.2 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunshine Caserole

View the full Sunshine Caserole Recipe & Instructions
Submitted by: KAJORDAN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunshine Caserole

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

25 calories of California Blend Vegetables (Broccoli, Cauliflower, Carrots), (1 serving)

17 calories of Margarine, soft, (0.50 tsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Milk, nonfat, (0.11 cup)


Nutrition & Calorie Comments  

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