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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 7.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 216.5 mg
  Potassium 119.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 1.1 g
      Sugars 25.1 g
  Protein 1.6 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 13.4 %
  Copper 9.3 %
  Folate 2.7 %
  Iron 2.4 %
  Magnesium 5.5 %
  Manganese 52.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.1 %
  Riboflavin 1.5 %
  Selenium 1.0 %
  Thiamin 6.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Watergate Salad

View the full Low Calorie Watergate Salad Recipe & Instructions
Submitted by: BEVJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Watergate Salad

47 calories of Walnuts, (0.06 cup pieces or chips)

47 calories of Royal Instant Pistachio Pudding, (0.56 serving)

44 calories of Cool Whip whipped topping, (3.50 tbsp)

43 calories of Pineapple, canned, (70.88 grams)

21 calories of Marshmallow Candy, (0.13 cup of miniature)


Nutrition & Calorie Comments  

Used sugar free pistachio pudding and entire tub of Sugar-Free Cool Whip! Family loved it! Submitted by:
LITTLEDAISY0

(9/2/12)
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I used lite cool whip and sugar free pistachio pudding and pecans. Tastes great! Has been added to my "go to" recipes. Submitted by:
JULIAECERON

(4/29/10)
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