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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.8
  Total Fat 7.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 221.4 mg
  Potassium 876.4 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.6 g
      Sugars 4.9 g
  Protein 6.3 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 62.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 3.9 %
  Copper 22.3 %
  Folate 13.9 %
  Iron 20.4 %
  Magnesium 18.8 %
  Manganese 37.1 %
  Niacin 13.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     18.0 %
  Riboflavin 6.5 %
  Selenium 2.7 %
  Thiamin 15.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Peas & Potato Curry

View the full Creamy Peas & Potato Curry Recipe & Instructions
Submitted by: ELLEYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Peas & Potato Curry

88 calories of Red Potato, (125 grams)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)

15 calories of Coconut Milk (Silk), (0.19 cup)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Chili powder, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Basil, (2 leaves)


No nutrition or calorie comments found.