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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 157.1 mg
  Potassium 358.8 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 4.2 g
      Sugars 1.2 g
  Protein 4.3 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 115.3 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 3.4 %
  Copper 2.7 %
  Folate 5.9 %
  Iron 9.3 %
  Magnesium 2.7 %
  Manganese 5.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.7 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 3.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salad (6-7 servings)

View the full Black Bean Salad (6-7 servings) Recipe & Instructions
Submitted by: BELEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad (6-7 servings)

76 calories of Olive Oil, (0.04 cup)

45 calories of Bush's reduced sodium black beans 130g/half cup, (0.43 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

6 calories of Sweet peppers (bell), (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

5 calories of Balsamic Vinegar, (0.57 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Red Onion .25 cup/1.4oz, (0.14 serving)

1 calories of Lime Juice, (0.14 fl oz)

1 calories of Garlic, (0.14 clove)

0 calories of Cilantro, raw, (0.14 tbsp)


No nutrition or calorie comments found.