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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.5
  • Total Fat 5.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 4.0 mg
  • Potassium 100.7 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 1.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.6 %
  • Vitamin D 1.7 %
  • Vitamin E 3.5 %
  • Calcium 1.3 %
  • Copper 3.5 %
  • Folate 1.4 %
  • Iron 1.9 %
  • Magnesium 1.7 %
  • Manganese 3.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.4 %
  • Riboflavin 2.8 %
  • Selenium 1.7 %
  • Thiamin 2.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu "cream" of Mushroom Soup

View the full Tofu "cream" of Mushroom Soup Recipe & Instructions
Submitted by: SHAYBRACKNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu "cream" of Mushroom Soup

45 calories of Olive Oil, (0.38 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mori-Nu, Tofu, silken, soft, (9.88 grams)

3 calories of Garlic, (0.63 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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