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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.3
  Total Fat 21.4 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.2 g
  Cholesterol 124.5 mg
  Sodium 124.2 mg
  Potassium 382.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.5 g
      Sugars 0.7 g
  Protein 24.4 g
  Vitamin A 1.5 %
  Vitamin B-12 40.9 %
  Vitamin B-6 17.3 %
  Vitamin C 2.9 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 1.8 %
  Copper 4.9 %
  Folate 5.1 %
  Iron 16.1 %
  Magnesium 6.4 %
  Manganese 2.8 %
  Niacin 25.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     19.4 %
  Riboflavin 20.0 %
  Selenium 22.8 %
  Thiamin 7.8 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean Hamburgers with Oatmeal

View the full Lean Hamburgers with Oatmeal Recipe & Instructions
Submitted by: SAMANTHAV1MS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Hamburgers with Oatmeal

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.