SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.2
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.7 mg
  Sodium 145.5 mg
  Potassium 126.9 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 3.4 g
      Sugars 0.5 g
  Protein 10.6 g
  Vitamin A 26.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.5 %
  Vitamin C 17.3 %
  Vitamin D 0.5 %
  Vitamin E 1.5 %
  Calcium 11.7 %
  Copper 3.4 %
  Folate 12.6 %
  Iron 6.1 %
  Magnesium 4.9 %
  Manganese 14.2 %
  Niacin 5.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.8 %
  Riboflavin 10.1 %
  Selenium 12.7 %
  Thiamin 9.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calzones

View the full Calzones Recipe & Instructions
Submitted by: ANNIEHOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzones

57 calories of Whole Wheat Flour, (0.14 cup)

55 calories of Flour, white, (0.12 cup)

21 calories of Quaker Quick Minute Oatmeal plain w/water, (0.07 cup)

15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)

11 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Olive Oil, (0.07 tbsp)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yeast, bakers, (0.07 ounce)

1 calories of Garlic, (0.29 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Cabbage, fresh, (0.04 cup, shredded)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


Nutrition & Calorie Comments  

Loved the dough, loved the flavor, love the convenience of having ready made lunch. So few calories, fat and sodium for such a great meal. Because of comments I increased quantity of some of the vegetables and added a couple more and came up with 12, but the counts are still great! Submitted by:
PENNEYV

(3/6/12)
report inappropriate
love these, the filling is delicious without the fat and sodium of traditional restaurant calzones. Submitted by:
JEWELOVER

(1/17/11)
report inappropriate
Calzones for UNDER 200 CALORIES, mateys! How good can it get?!? Submitted by:
CIRANDELLA

(1/17/11)
report inappropriate
what's with the cabbage'? fiber maybe. will make w/out it. Submitted by:
ANNEIA

(7/6/08)
report inappropriate