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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.8
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 53.1 mg
  Sodium 538.7 mg
  Potassium 39.7 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.8 g
      Sugars 4.8 g
  Protein 25.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.3 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 10.2 %
  Magnesium 0.4 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Turkey Meatloaf

View the full Basic Turkey Meatloaf Recipe & Instructions
Submitted by: HMESCHLMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Turkey Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

55 calories of Progresso Bread Crumbs 1/2 cup, (0.25 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

19 calories of 1 Egg Beaten, (0.25 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of 1 tsp Worcestershire Sauce, (0.25 serving)


Nutrition & Calorie Comments  

This is the first recipe my daughter and I have tried off of Sparks and it was sooooo goooood! It really doesn't taste like a low-fat low-cal recipe and it was really easy to make! I will for sure make this again! Submitted by:
MIVIDABUENA

(3/22/10)
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I hadn't really added Meatloaf to the dinner menu...but this was so easy, low fat-low cal-low carb that I gave it a shot. My family loved it. We now have it about once a week & the family eats it up every single time. Thanks! Submitted by:
MARIMARIE69

(2/2/09)
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