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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.9
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 23.6 mg
  Sodium 837.4 mg
  Potassium 1,796.7 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 6.5 g
      Sugars 6.0 g
  Protein 20.2 g
  Vitamin A 143.6 %
  Vitamin B-12 9.8 %
  Vitamin B-6 53.6 %
  Vitamin C 70.4 %
  Vitamin D 6.2 %
  Vitamin E 8.5 %
  Calcium 18.8 %
  Copper 19.3 %
  Folate 52.5 %
  Iron 27.1 %
  Magnesium 33.1 %
  Manganese 57.9 %
  Niacin 28.7 %
  Pantothenic Acid     12.4 %
  Phosphorus     35.3 %
  Riboflavin 25.6 %
  Selenium 16.0 %
  Thiamin 44.4 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Captain Hap's Really Green Potato Soup

View the full Captain Hap's Really Green Potato Soup Recipe & Instructions
Submitted by: HAPHAZZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Captain Hap's Really Green Potato Soup

186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)

62 calories of Ham, extra lean, (5% fat), (47.50 grams)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Spinach, fresh, (75 grams)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic powder, (0.17 tbsp)


Nutrition & Calorie Comments  

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