SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 4.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 122.2 mg
  Sodium 218.3 mg
  Potassium 220.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 17.0 g
  Vitamin A 3.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 13.4 %
  Vitamin C 0.6 %
  Vitamin D 2.0 %
  Vitamin E 1.9 %
  Calcium 4.7 %
  Copper 3.4 %
  Folate 5.9 %
  Iron 7.3 %
  Magnesium 5.8 %
  Manganese 4.6 %
  Niacin 24.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     17.2 %
  Riboflavin 15.3 %
  Selenium 23.1 %
  Thiamin 9.3 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Thighs

View the full Baked Chicken Thighs Recipe & Instructions
Submitted by: JANELORENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Thighs

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

I've been making this for years. Now I know the calorie count etc. When I bake it I put it on a rack (crisp over ) foil (easy clean up). I like it with garlic granules. I like the idea of adding hot sauce to the egg. I drizzle a wee bit of honey during the last 5 mins. of cooking. Submitted by:
LAKESHORE480

(10/31/13)
report inappropriate
love it just like I make and now I know the calories. Submitted by:
GIZMO2WICKED

(9/28/11)
report inappropriate
Made this last night, delicious! Granted I added too much salt, but that was totally my fault. Will definately make again without adding salt. Submitted by:
SINGLEMOM1960

(6/2/10)
report inappropriate
I liked this recipe. I used 6 thighs without increasing the ingredients and it worked fine. Took 55 minutes in my oven in an oblong pyrex pan. Used no salt seasoning in the egg mixture which made it more flavorful. Will make this again. Submitted by:
HEALTHIERLOAD

(2/14/09)
report inappropriate
I have been looking for quick easy ways to make chicken, this is definitely one I will be making often. It was delicious! I did add some seasoned salt and garlic powder to the bread crumbs, it just added to the flavor. Thank you for adding this! Submitted by:
DANYGIRL40

(9/15/08)
report inappropriate
This was very good. I had boned-in chicken thighs. Allowed it to bake an additional 35 min. Also sprinkled on some Tastefully Simple Italian Season Salt. DS loved it ... said it was "the bomb!" Submitted by:
SOOKIE

(6/29/08)
report inappropriate
I used better'n eggs and skim milk and then panko (japanese bread crumbs) with salt, pepper and oregano mixed in - delicious! Submitted by:
MPS1234

(3/12/08)
report inappropriate