SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.3 mg
  Sodium 664.4 mg
  Potassium 837.1 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 3.4 g
      Sugars 6.2 g
  Protein 4.4 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 49.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.4 %
  Copper 4.6 %
  Folate 7.5 %
  Iron 7.5 %
  Magnesium 7.0 %
  Manganese 2.0 %
  Niacin 8.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     7.0 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 8.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream Cheese Potato Soup

View the full Cream Cheese Potato Soup Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Potato Soup

100 calories of Fresh 1 red potatoes, (148 gram(s))

40 calories of Great Value Fat Free Cream Cheese, (1.33 oz)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I used a sweet potato and 2oz of FF cream cheese to make one serving and added some corn and broccoli. It was good but would have liked it to be a bit thicker and saltier. Guess I need to work on it a bit lol. Very filling! Submitted by:
FOTOMAKR

(4/7/09)
report inappropriate