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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.1
  • Total Fat 9.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 9.7 mg
  • Sodium 330.3 mg
  • Potassium 381.1 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 2.8 g
  • Sugars 5.5 g
  • Protein 1.6 g
  • Vitamin A 149.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 11.5 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 4.2 %
  • Copper 10.2 %
  • Folate 3.6 %
  • Iron 4.2 %
  • Magnesium 3.7 %
  • Manganese 15.6 %
  • Niacin 6.5 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 5.9 %
  • Riboflavin 6.0 %
  • Selenium 1.3 %
  • Thiamin 6.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Sweet Potatoes

View the full Fluffy Sweet Potatoes Recipe & Instructions
Submitted by: CYRUSFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Sweet Potatoes

76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)

39 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 medium (2" dia, 5" long, raw))

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

6 calories of Oranges, (0.13 small (2-3/8" dia))

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Nutmeg, ground, (0.13 tsp)


Nutrition & Calorie Comments  

A bit too sweet, will do less brown sugar. Submitted by:
DETERMINED_ME

(1/2/13)
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why would you take a healthy food like sweet potatoes and carrots and ruin it with butter and brown sugar! Not for me... Submitted by:
BAMOM19

(2/10/11)
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Since both carrots and sweet potatoes are high in natural sugars I am curious as to why the brown sugar is added. In addition the nutrition data does not list the grams of sugar in this dish. Submitted by:
SERGEANTMAJOR

(2/10/11)
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Sounds good but I will try it without sugar, and I would never eat margerine Submitted by:
JANNEBARN

(2/10/11)
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I like this! especially the carrots & bouillion. Never thought of Pumpkin spice. I use brown sugar Splenda for less calories and keep it no salt. A little nutmeg adds a good taste replacing the salt! Submitted by:
ANNMH130

(2/10/11)
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Leave out the extra salt and use low-sodium chicken bullion to lower the sodium content. The bullion will still give it enough sodium to enhance the flavor. Submitted by:
TONANNIE

(2/10/11)
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I can see adding the carrots to the sweet potatoes, and I make mine with some chicken stock and spices and whip them,but I can't see adding the br. sugar - to me sweet potatoes have enough flavor & sweetness on their own plus the carrots will add some some sweetness and who needs the extra calories Submitted by:
MYDONNA13

(2/7/09)
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Yummy! Lots of good vitamins! Love this recipe! Submitted by:
CHERIE55

(2/3/09)
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Sweet potatoes are *so* good for you. This could probably be adapted to lower the sodium, too. Submitted by:
SONYA_J

(2/2/09)
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