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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.2
  • Total Fat 17.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 531.7 mg
  • Potassium 645.1 mg
  • Total Carbohydrate 64.3 g
  • Dietary Fiber 11.6 g
  • Sugars 6.8 g
  • Protein 12.9 g
  • Vitamin A 12.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.7 %
  • Vitamin C 68.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 6.0 %
  • Copper 11.2 %
  • Folate 23.3 %
  • Iron 35.6 %
  • Magnesium 9.1 %
  • Manganese 13.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 7.1 %
  • Riboflavin 9.8 %
  • Selenium 1.3 %
  • Thiamin 8.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacomole Foccacia Sandwich

View the full Guacomole Foccacia Sandwich Recipe & Instructions
Submitted by: JCCWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacomole Foccacia Sandwich

260 calories of foccacia bread ( 1/2 bun), (2 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

12 calories of 1 med yellow onion, (0.25 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Guacamole mix, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.