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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.0
  Total Fat 6.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 55.0 mg
  Sodium 1,377.3 mg
  Potassium 423.9 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 3.6 g
      Sugars 21.5 g
  Protein 24.9 g
  Vitamin A 17.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 179.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.3 %
  Copper 2.1 %
  Folate 9.0 %
  Iron 10.3 %
  Magnesium 3.5 %
  Manganese 16.2 %
  Niacin 1.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.2 %
  Riboflavin 3.5 %
  Selenium 2.1 %
  Thiamin 2.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken Stir-Fry (cornstarch free)

View the full Pineapple Chicken Stir-Fry (cornstarch free) Recipe & Instructions
Submitted by: KEEPITMOVIN_H2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir-Fry (cornstarch free)

120 calories of Meijer Ice Glazed Boneless Skinless Chicken Breast w/rib meat, (4 oz)

94 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Pineapple Juice, (0.08 cup)

11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))

3 calories of Green Onion, (0.67 serving)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.