Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.3
  Total Fat 6.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 15.7 mg
  Sodium 587.6 mg
  Potassium 688.7 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 10.0 g
      Sugars 2.6 g
  Protein 11.2 g
  Vitamin A 8.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 16.2 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 11.3 %
  Copper 18.0 %
  Folate 24.7 %
  Iron 17.5 %
  Magnesium 24.5 %
  Manganese 66.4 %
  Niacin 17.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     27.4 %
  Riboflavin 15.7 %
  Selenium 17.4 %
  Thiamin 18.5 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Beans and Rice (Lean Cuisine Copy)

View the full Santa Fe Beans and Rice (Lean Cuisine Copy) Recipe & Instructions
Submitted by: HERCTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Beans and Rice (Lean Cuisine Copy)

108 calories of Brown Rice, long grain, (0.50 cup)

72 calories of Beans, red kidney, (0.33 cup)

56 calories of Yellow Sweet Corn, Canned, (0.42 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

17 calories of Canned Tomatoes, (0.42 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Zucchini, baby, (0.17 large)


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