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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.2
  • Total Fat 7.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 20.0 mg
  • Sodium 296.5 mg
  • Potassium 115.2 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 19.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 4.2 %
  • Copper 2.3 %
  • Folate 0.8 %
  • Iron 1.5 %
  • Magnesium 3.4 %
  • Manganese 13.4 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.9 %
  • Riboflavin 0.6 %
  • Selenium 4.4 %
  • Thiamin 3.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Cheese Pancakes

View the full Ricotta Cheese Pancakes Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes

75 calories of Rice flour, white, (0.13 cup)

72 calories of Ricotta cheese, fat-free, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Potato flour, (0.06 cup)

34 calories of Egg white, fresh, (2 large)

0 calories of Baking Powder, (0.13 tsp)


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