Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 569.3
  Total Fat 35.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 15.5 g
      Monounsaturated Fat 6.2 g
  Cholesterol 226.0 mg
  Sodium 2,546.6 mg
  Potassium 321.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.5 g
      Sugars 7.2 g
  Protein 35.7 g
  Vitamin A 65.1 %
  Vitamin B-12 28.1 %
  Vitamin B-6 16.5 %
  Vitamin C 46.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.1 %
  Copper 13.5 %
  Folate 3.0 %
  Iron 26.8 %
  Magnesium 11.2 %
  Manganese 12.9 %
  Niacin 15.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.9 %
  Riboflavin 3.2 %
  Selenium 66.8 %
  Thiamin 5.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bonefish Saucy Shrimp lighter

View the full Bonefish Saucy Shrimp lighter Recipe & Instructions
Submitted by: DOTTIEANDBING
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonefish Saucy Shrimp lighter

300 calories of I Can't Believe It's Not Butter Lite, 1 TBSP, (6 tbsp)

112 calories of Shrimp, cooked, (4 oz)

90 calories of Sundried Tomatoes in Seasoned Oil (Pres Choice) 2 tomatoes, (3 serving)

35 calories of Athenos Fat Free Feta Cheese, (0.25 cup)

19 calories of Garlic, (4.50 tsp)

12 calories of Lemon Juice, (0.19 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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