SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.6
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 8.2 mg
  • Sodium 637.3 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 16.6 g
  • Sugars 9.2 g
  • Protein 19.3 g
  • Vitamin A 53.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 17.4 %
  • Vitamin C 55.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 12.8 %
  • Copper 1.7 %
  • Folate 1.7 %
  • Iron 31.4 %
  • Magnesium 3.8 %
  • Manganese 7.1 %
  • Niacin 10.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.3 %
  • Riboflavin 3.7 %
  • Selenium 5.0 %
  • Thiamin 2.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Captain Hap's Quick Chicken Chili with beans

View the full Captain Hap's Quick Chicken Chili with beans Recipe & Instructions
Submitted by: HAPHAZZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Captain Hap's Quick Chicken Chili with beans

72 calories of Private Selection Organic Beans Pinto, (0.30 cup)

72 calories of Private Selection Organic Beans Great Northern, (0.30 cup)

72 calories of Private Selection Organic Beans Kidney, (0.30 cup)

36 calories of Muir Glen Organic Diced Tomatoes with Basil and Garlic, (0.60 cup)

19 calories of Chili powder, (0.80 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Garlic powder, (0.20 tbsp)

2 calories of onion powder, (0.20 tsp)

0 calories of Cumin powder, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.