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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.4
  Total Fat 6.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 31.7 mg
  Sodium 382.4 mg
  Potassium 147.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.0 g
      Sugars 6.4 g
  Protein 10.8 g
  Vitamin A 30.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.8 %
  Vitamin C 64.6 %
  Vitamin D 1.1 %
  Vitamin E 3.7 %
  Calcium 16.8 %
  Copper 1.8 %
  Folate 8.2 %
  Iron 7.8 %
  Magnesium 3.1 %
  Manganese 7.9 %
  Niacin 1.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 3.7 %
  Selenium 1.4 %
  Thiamin 2.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions
Submitted by: BIKINITIME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

68 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.34 cup)

45 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.28 cup)

35 calories of cheese - skim mozarella, (0.11 cup)

16 calories of Ricotta cheese, fat-free, (0.89 oz)

13 calories of Olive Oil, (0.11 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Broccoli, fresh, (0.22 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

3 calories of Garlic, (0.67 tsp)

2 calories of Onions, raw, (0.06 small)

2 calories of Spinach, fresh, (0.22 cup)


No nutrition or calorie comments found.