SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 902.5 mg
  Potassium 1,231.3 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 10.2 g
      Sugars 2.1 g
  Protein 15.3 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.2 %
  Vitamin C 100.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 14.9 %
  Copper 19.7 %
  Folate 33.8 %
  Iron 25.5 %
  Magnesium 23.9 %
  Manganese 46.9 %
  Niacin 8.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     18.9 %
  Riboflavin 7.3 %
  Selenium 5.0 %
  Thiamin 16.9 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Cabbage Soup

View the full Rustic Cabbage Soup Recipe & Instructions
Submitted by: SEAGAL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Cabbage Soup

116 calories of Beans, white, (0.38 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

19 calories of Swanson Natural Goodness Chicken Broth, (1.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.