Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.9
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 54.8 mg
  Sodium 1,797.0 mg
  Potassium 452.2 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.3 g
      Sugars 2.4 g
  Protein 24.7 g
  Vitamin A 24.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.8 %
  Vitamin C 92.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 3.6 %
  Copper 6.2 %
  Folate 11.1 %
  Iron 14.1 %
  Magnesium 11.7 %
  Manganese 17.3 %
  Niacin 60.5 %
  Pantothenic Acid     10.8 %
  Phosphorus     23.9 %
  Riboflavin 9.6 %
  Selenium 28.8 %
  Thiamin 11.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo cuban style

View the full Arroz Con Pollo cuban style Recipe & Instructions
Submitted by: MSCANELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo cuban style

114 calories of Chicken Breast (cooked), no skin, (3.33 ounces)

41 calories of White Rice, medium grain, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Light Beer, (2.67 fl oz)

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

9 calories of Peas, canned, (0.08 cup)

8 calories of Pimentos, (0.17 cup)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Saffron, (0.05 tsp)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

Excellent classic Cuban Arroz con Pollo, If you want to make it low carb, you can substitute a head of grated cauliflower. Grate cauliflower with food processor. Nuke for six minutes covered. Reduce the amount of liquid in the recipe by 2/3, add cauliflower instead of rice and cook as described. Submitted by:
JOAQUIN100
(1/1/13)
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