Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.3
  Total Fat 10.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 52.0 mg
  Sodium 316.1 mg
  Potassium 756.9 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 2.6 g
      Sugars 5.4 g
  Protein 21.3 g
  Vitamin A 65.6 %
  Vitamin B-12 137.0 %
  Vitamin B-6 18.3 %
  Vitamin C 34.5 %
  Vitamin D 8.3 %
  Vitamin E 2.3 %
  Calcium 20.3 %
  Copper 8.5 %
  Folate 16.4 %
  Iron 16.8 %
  Magnesium 15.3 %
  Manganese 106.7 %
  Niacin 11.8 %
  Pantothenic Acid     12.2 %
  Phosphorus     36.4 %
  Riboflavin 23.1 %
  Selenium 63.4 %
  Thiamin 17.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked fish & mussel chowder

View the full Smoked fish & mussel chowder Recipe & Instructions
Submitted by: ALITTLEMAGIC62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked fish & mussel chowder

66 calories of Half and Half Cream, (50 mL)

49 calories of Mussels, (1 oz)

27 calories of Milk, nonfat, (0.33 cup)

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Snapper (fish), (16.67 grams)

20 calories of Surimi, (20 grams)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Margarine, soft, (0.17 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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