Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.1
  Total Fat 16.6 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.8 g
  Cholesterol 39.7 mg
  Sodium 689.2 mg
  Potassium 259.3 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 9.4 g
  Vitamin A 2.1 %
  Vitamin B-12 9.8 %
  Vitamin B-6 10.3 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.9 %
  Copper 4.9 %
  Folate 2.3 %
  Iron 9.2 %
  Magnesium 5.4 %
  Manganese 12.5 %
  Niacin 14.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.8 %
  Riboflavin 6.9 %
  Selenium 17.5 %
  Thiamin 21.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions
Submitted by: JOLLYGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

185 calories of Polish Pork Sausage, (2 oz)

17 calories of Brown Rice, long grain, (0.08 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

This was really good. I did make a few modifications: I added both 8 ounces of chicken breasts and 1/2 pound of shrimp. I also used water instead of broth to cut the sodium a bit. My husband and I loved it. I have enough left over to take to work for lunch tomorrow! Submitted by:
LYNNAK
(1/16/11)
report inappropriate


Sign up for a FREE SparkPeople account