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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.3
  • Total Fat 18.0 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 380.0 mg
  • Sodium 289.0 mg
  • Potassium 141.3 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.7 g
  • Vitamin A 24.7 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 0.0 %
  • Calcium 10.8 %
  • Copper 0.2 %
  • Folate 12.0 %
  • Iron 8.2 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 20.0 %
  • Riboflavin 20.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in french cheese omelet

View the full french cheese omelet Recipe & Instructions
Submitted by: AALIYANA01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of french cheese omelet

144 calories of Egg, fresh, whole, raw, (2 large)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.