SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.3
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 102.0 mg
  Potassium 146.8 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.4 g
      Sugars 3.3 g
  Protein 2.4 g
  Vitamin A 16.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.7 %
  Copper 1.6 %
  Folate 2.7 %
  Iron 3.4 %
  Magnesium 2.1 %
  Manganese 4.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 1.6 %
  Selenium 1.0 %
  Thiamin 1.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean Salad with Mustard seeds and Tarragon

View the full Green Bean Salad with Mustard seeds and Tarragon Recipe & Instructions
Submitted by: AMBERDAV32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Salad with Mustard seeds and Tarragon

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

16 calories of Sweet green peas (Green Giant), (0.13 cup)

8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)

7 calories of Snow Peas, fresh, (0.28 cup)

7 calories of Green Bean, Fresh, (0.16 cup)

2 calories of Peppers, hot chile, red, raw, 1 pepper, (5.63 gram(s))

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.