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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.4
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.4 mg
  • Sodium 494.8 mg
  • Potassium 610.2 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 6.5 g
  • Sugars 6.0 g
  • Protein 3.9 g
  • Vitamin A 60.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 129.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.0 %
  • Calcium 13.0 %
  • Copper 9.3 %
  • Folate 45.0 %
  • Iron 11.9 %
  • Magnesium 8.7 %
  • Manganese 66.4 %
  • Niacin 4.4 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.9 %
  • Riboflavin 10.9 %
  • Selenium 1.7 %
  • Thiamin 12.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Poppy Seed Salad

View the full Strawberry Poppy Seed Salad Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Poppy Seed Salad

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

23 calories of Poppy seed, (0.50 tbsp)

21 calories of Onions, raw, (6 slice, thin)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.