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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.4
  Total Fat 12.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.0 mg
  Sodium 295.1 mg
  Potassium 883.9 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 8.5 g
      Sugars 33.0 g
  Protein 26.7 g
  Vitamin A 124.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.5 %
  Vitamin C 48.3 %
  Vitamin D 25.0 %
  Vitamin E 17.8 %
  Calcium 51.5 %
  Copper 16.3 %
  Folate 43.0 %
  Iron 17.2 %
  Magnesium 31.3 %
  Manganese 55.6 %
  Niacin 16.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.2 %
  Riboflavin 15.8 %
  Selenium 3.6 %
  Thiamin 7.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster Spinach Smoothie

View the full Green Monster Spinach Smoothie Recipe & Instructions
Submitted by: THEMOMMYMOM
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Spinach Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of JIF creamy peanut butter, (1 tbsp)

80 calories of Skim Milk, (1 cup)

60 calories of Fage Fat Free Greek Yogurt, (0.50 cup)

59 calories of Flaxseed, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.