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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.4
  Total Fat 8.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 61.7 mg
  Sodium 90.0 mg
  Potassium 37.1 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 2.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 1.4 %
  Calcium 4.8 %
  Copper 1.7 %
  Folate 2.1 %
  Iron 5.9 %
  Magnesium 1.1 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.8 %
  Riboflavin 3.5 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Flax meal Cakes

View the full Chocolate Flax meal Cakes Recipe & Instructions
Submitted by: SAIDTHEWHALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Flax meal Cakes

54 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (11.67 gram)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)


Nutrition & Calorie Comments  

The Recipe doesn't say how much Flax meal to use...the best I can figure is using the calorie breakdown that it's 70g. I'll use the converter to figure out how much that is. Submitted by:
OPIPLASMAGIRL

(7/14/12)
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