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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 450.8
  • Total Fat 30.8 g
  • Saturated Fat 13.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 103.8 mg
  • Sodium 659.9 mg
  • Potassium 392.2 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 1.2 g
  • Sugars 1.1 g
  • Protein 26.1 g
  • Vitamin A 4.5 %
  • Vitamin B-12 44.3 %
  • Vitamin B-6 15.2 %
  • Vitamin C 0.7 %
  • Vitamin D 3.3 %
  • Vitamin E 1.1 %
  • Calcium 12.3 %
  • Copper 7.1 %
  • Folate 3.0 %
  • Iron 11.7 %
  • Magnesium 5.6 %
  • Manganese 1.2 %
  • Niacin 28.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 16.9 %
  • Riboflavin 18.3 %
  • Selenium 27.7 %
  • Thiamin 4.8 %
  • Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger quesadilla s

View the full Hamburger quesadilla s Recipe & Instructions
Submitted by: DARIANMYLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger quesadilla s

299 calories of Ground beef, lean, (4 oz)

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

50 calories of Nuevo leon white corn tortillas, (1 serving)

15 calories of Great Value taco seasoning, (0.75 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

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