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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.1
  • Total Fat 11.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 82.3 mg
  • Sodium 557.9 mg
  • Potassium 361.8 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 0.8 g
  • Sugars 7.5 g
  • Protein 34.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 39.0 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.1 %
  • Copper 2.9 %
  • Folate 1.4 %
  • Iron 7.2 %
  • Magnesium 9.9 %
  • Manganese 1.3 %
  • Niacin 79.4 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 27.8 %
  • Riboflavin 7.7 %
  • Selenium 36.1 %
  • Thiamin 6.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jalfrezi

View the full Chicken Jalfrezi Recipe & Instructions
Submitted by: VMANDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jalfrezi

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

106 calories of Sweet Peppers and Cocinut Cooking Sauce, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)


No nutrition or calorie comments found.