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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.8
  Total Fat 16.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.4 g
  Cholesterol 18.5 mg
  Sodium 540.3 mg
  Potassium 421.9 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 5.7 g
      Sugars 4.5 g
  Protein 8.2 g
  Vitamin A 11.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 15.6 %
  Vitamin C 80.5 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 3.5 %
  Copper 10.4 %
  Folate 25.8 %
  Iron 10.7 %
  Magnesium 7.7 %
  Manganese 14.4 %
  Niacin 14.0 %
  Pantothenic Acid     12.9 %
  Phosphorus     10.4 %
  Riboflavin 14.9 %
  Selenium 12.9 %
  Thiamin 17.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Avocado Tortilla Wrap

View the full Crab Avocado Tortilla Wrap Recipe & Instructions
Submitted by: CHARLEBK
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Avocado Tortilla Wrap

117 calories of Flour Tortillas, (36 grams)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

50 calories of Cream Cheese, (1 tbsp)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


Nutrition & Calorie Comments  

We used pitas. This is a really nice, easy combination. I would definitely use low fat or no fat cream cheese though. Submitted by:
DONNAKHA

(2/25/08)
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