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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.5
  • Total Fat 10.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 40.4 mg
  • Sodium 676.0 mg
  • Potassium 78.6 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.7 g
  • Sugars 7.3 g
  • Protein 13.9 g
  • Vitamin A 7.0 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 28.1 %
  • Copper 1.2 %
  • Folate 0.2 %
  • Iron 3.6 %
  • Magnesium 1.1 %
  • Manganese 0.4 %
  • Niacin 6.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.8 %
  • Riboflavin 3.5 %
  • Selenium 5.5 %
  • Thiamin 13.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple and Ham Meatza Topping

View the full Pineapple and Ham Meatza Topping Recipe & Instructions
Submitted by: SPARKMANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple and Ham Meatza Topping

121 calories of Cheese: Italian Five Cheese (Shredded) (Kraft), (37.67 gram)

43 calories of Ham, regular (11% fat), (23.67 grams)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)


No nutrition or calorie comments found.